Standing up for yourself

I think standing up for yourself is one of the best things you can do. I think if you stand up for yourself it will show that your not a punk and you can defend yourself. Well i had a friend that wasn't to good with defending himself and he was always scared so at lunch people will be always picking on him and i told him yo your like so big why cant you defend why cant you tell him to back of and he told he cant and that he is scared. So i told him you cant always be scared you have to defend yourself even if that mean fighting with someone and he told me alright and he said i will try it so the next day the guy that always pick on him at school told him to get so he cant get the seat and said no and the guy said i am going to punch you in the face if you don't get and soon as i know my friend just lay him out with one punch and i was like good standing up for yoursel.f